Yakima, WA Dentist
Reep Family Dental
3804 Kern Road Suite A
Yakima, WA 98902
(509) 388-0331

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By Reep Family Dental
October 24, 2016
Category: Oral Health
Tags: nutrition  

Most of us are aware of the food and drinks we need to avoid in order to prevent common dental issues like tooth stains and nutritiondiscoloration, cavities, and gum disease. And while preventing problems that can cause serious damage is one of the most important aspects of an oral hygiene and dental care routine, our teeth and gums (like the rest of the body) also need essential nutrients in order to stay strong and look their best.

Dental Care and Gum Disease Prevention in Yakima, WA

Dr. Nic Reep, a dentist at Yakima, WA based Reep Family Dental & Dental Sleep Solutions, advises patients to think of their diet as an extension of an overall health and wellness plan that includes the teeth and gums. In addition to daily brushing and flossing, dental check ups, and professional cleanings, the food we eat is one of the most effective tools in either boosting or harming our oral health.

Dentist Approved Foods for Healthy Teeth and Gums

According to the American Dental Association (ADA), our teeth and gums are usually the first to suffer the effects of a poor diet lacking in essential nutrients and vitamins. Along with avoiding over-consumption of processed foods with excessive added sugar, dentists advise eating foods that contribute to dental health, such as:

  • Milk, cheese, yogurt (calcium)
  • Nuts (almonds are high in calcium, protein, and good fats - without the added sugar)
  • Greens - although leafy greens like spinach and kale may not be the first to come to mind when thinking about dental health, they are rich in a number of essential nutrients such as calcium (which helps to protect tooth enamel), folic acid, and vitamin B, all of which also promote general health for the whole body.
  • Crunchy fruits and vegetables - like apples, celery, and carrots - help to scrape excess food particles from the surface of the teeth, and promote saliva production, which helps to flush out cavity and gum disease causing bacteria after every meal.

Find a Dentist in Yakima, WA

A healthy diet and good oral hygiene practices, including regular dental checkups and professional cleanings, are the best way to maintain healthy teeth and gums, and prevent tooth decay and gum disease. For more information on the diet and dental care routine that is best for you, contact Reep Family Dental & Dental Sleep Solutions by calling (509)-248-0986 to schedule an appointment with Dr. Reep today.

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